Breast Cancer Awareness Month

It is very important that we all monitor our health and get monthly and yearly examinations. Breast cancer is an epidemic that can affect both male and female, yet females are more prone to the disease. In 2014 about 2,360 males will have the disease compared to 232,670 women, according to the statistics form the American Cancer Association. Breast cancer is an uncontrolled growth of breast cells in the human body, which is why it is very important to have a proper diet as well as an exercise regimen. Whole body vibration is proven to help in weight loss, (http://www.healthmarkinc.net/) and aid in prevention or progression of this disease and many others.

Yoga and other mental stimulating exercises helps as well because healing begins with the mind. When your body fails to regulate cell production it can develop to a clump of tissue known as a tumor. Tumors can be benign (not dangerous to health), or malignant (having the potential to be dangerous or spread). Over time cancer cells can invade nearby healthy breast tissue and eventually carve a pathway to other body parts. Good thing we have great breast cancer society’s such as (http://do.eifoundation.org/site/TR/RevlonRunWalk/LARRW?fr_id=1080&pg=entry) to deal with this problem with a high success rate. It’s always important to get checkups because early detection is the key for successfully beating this disease.

The Balance Between Diet and Exercise

According to numerous scientific studies observing the diet to exercise relationship, scientists have concluded there to be a 80/20 relationship. What the 80/20 relationship explains is that the changes that affect our body are 80% the result of the type of diet the human body participates in, and 20% result of the type of exercise and wellness plan the body observes.

The 80%:
The types of food people eat play a major role in the outcome of their body. Fats, sugars, and carbohydrates, if not used with the correct exercise routine can have many negative effects on the body. Processed and high-calorie foods tend to turn into sugars which are then stored in the body as fat if those calories are not burned through a proper exercise routine. It is essential to get the proper amount of fruits, vegetables, and vitamins to help maintain proper function in the body. Foods that are taken into the body are used as the body’s main source of fuel for energy, so the constant intake of bad foods will lead to a decrease in energy and body function.

20%:
It is very important to engage in a planned exercise routine at a minimum or 3-4 days a week. The most important aspect of an exercise routine is the cardio portion of exercise. When participating in cardio it requires the body to work past it’s threshold to supply the working muscles with oxygen and blood flow. The end results of cardio training over a period of time include lower blood pressure, lower heart rate, increased levels of energy, and decreased body fat.

When considering a diet and exercise plan make sure to consider diet as a major component of the program. A proper diet and exercise plan can result in many health benefits both physical and mental within the body.

Vibrating Massage Table by Health Mark

VMT 1000 by Health Mark, Inc

Introducing a new product called the VMT1000(VibratingMassageTable) to US market. We believe this would be something very worthy of introducing at chiropractors, massage therapist, sports medicine and someone looking for hands-free massage therapy at home. This table is high quality and will allow you to relax and loosen up even more! This is the future of massage therapy!!

Specs:

Table measurements:
76X30X32”

. Power Consumption: 375 W max.
. Voltage ac100-120 v, 50-60 Hz
. Frequency: 3-10 Hz
. Amplitude: 2 mm
. Remote Control: Battery: 9V

Auto 1: (3Hzx10 sec. + 7 Hzx50 sec)/cycle

Auto 2: (3 Hzx10 sec + 8 Hzx55 sec)/cycle

Auto 3: (3 Hzx5 sec + 10 Hz x 55 sec)/cycle
Manual: 7
Time: 15 minutes

. Weight Capacity: 405 #
. Packaging: 2 cartons
. Cost: $5,000.00/Unit