Breast Cancer Awareness Month

It is very important that we all monitor our health and get monthly and yearly examinations. Breast cancer is an epidemic that can affect both male and female, yet females are more prone to the disease. In 2014 about 2,360 males will have the disease compared to 232,670 women, according to the statistics form the American Cancer Association. Breast cancer is an uncontrolled growth of breast cells in the human body, which is why it is very important to have a proper diet as well as an exercise regimen. Whole body vibration is proven to help in weight loss, (http://www.healthmarkinc.net/) and aid in prevention or progression of this disease and many others.

Yoga and other mental stimulating exercises helps as well because healing begins with the mind. When your body fails to regulate cell production it can develop to a clump of tissue known as a tumor. Tumors can be benign (not dangerous to health), or malignant (having the potential to be dangerous or spread). Over time cancer cells can invade nearby healthy breast tissue and eventually carve a pathway to other body parts. Good thing we have great breast cancer society’s such as (http://do.eifoundation.org/site/TR/RevlonRunWalk/LARRW?fr_id=1080&pg=entry) to deal with this problem with a high success rate. It’s always important to get checkups because early detection is the key for successfully beating this disease.

Correcting Posture to Prevent Injury

Recent studies show that as much as 80% of the adult population will experience back pain or back injuries throughout their lifetime. A majority of back pain and injuries are attributed to improper lifting techniques when moving objects, improper posture while doing daily activities, and the over use of back muscles. Practicing proper lifting techniques, sitting posture, standing posture, while stretching and strengthening the muscles can help prevent back pain and injuries.
Proper posture while sitting at work, on the couch, or while driving in the car can help prevent common injuries in the lower back. While in the seated position many people find that a good chair is one that adapts to their bodies. Many people may want to choose a chair that is stable and adjusts easily for height and tilt, while others consider a chair with a backrest that supports the curve of your lower (lumbar) back.
Many studies on seated posture show that proper form includes seating with both feet flat on the ground, shoulder back and relaxed, the spine strait without a forward or backwards arch, and arms relaxed. Health Mark Inc. has been working with corporate health and businesses to help improve posture while in the workplace. We offer the Swiss Ball Chair, the Foundation Ball Chair, and the Back Wave Generation 2 in order to help keep good form and posture while in the seated position. The products offered by Health Mark ensure proper back position and help keep the customer active and engaged throughout the day.
To find out more about Health Mark Inc. or the products offered, visit us at http://www.healthmarkinc.net.

Workplace Posture

To understand the best way to set up a computer workstation, it is helpful to understand the concept of neutral body positioning. This is a comfortable working posture in which your joints are naturally aligned. Working with the body in a neutral position reduces stress and strain on the muscles, tendons, and skeletal system and reduces your risk of developing a musculoskeletal disorder (MSD). The following are important considerations when attempting to maintain neutral body postures while working at the computer workstation: ◾Hands, wrists, and forearms are straight, in-line and roughly parallel to the floor.
◾Head is level, or bent slightly forward, forward facing, and balanced. Generally it is in-line with the torso.
◾Shoulders are relaxed and upper arms hang normally at the side of the body.
◾Elbows stay in close to the body and are bent between 90 and 120 degrees.
◾Feet are fully supported by the floor or a footrest may be used if the desk height is not adjustable.
◾Back is fully supported with appropriate lumbar support when sitting vertical or leaning back slightly.
◾Thighs and hips are supported by a well-padded seat and generally parallel to the floor.
◾Knees are about the same height as the hips with the feet slightly forward.
Regardless of how good your working posture is, working in the same posture or sitting still for prolonged periods is not healthy. You should change your working position frequently throughout the day in the following ways:
◾Make small adjustments to your chair or backrest.
◾Stretch your fingers, hands, arms, and torso.
◾Stand up and walk around for a few minutes periodically.

Health Mark Inc. also offers a couple products that help improve posture while in a work environment. The Backwave Generation 2 and the Swiss Ball Chair are very important products when it comes to posture in a work setting.

For more information, please check out our website at http://www.healthmarkinc.net